With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
This is a used copy in good condition with some scuffing to the cover and crushing/wear at the spine.
By Nancy Bardacke. Paperback. 384 pages. Published by HarperOne, 2012.