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Mindful Birthing - Nancy Bardacke (Used)

Mindful Birthing - Nancy Bardacke (Used)

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

- Increases confidence and decreases fear of childbirth

- Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation

- Provides stress-reducing skills for greater joy and wellbeing

This is a used copy in good condition with some scuffing to the cover and crushing/wear at the spine.

By Nancy Bardacke. Paperback. 384 pages. Published by HarperOne, 2012.